Can We Be Fast As Flash !

Can we be fast as flash?

NO, but we can try to be fast as Usain bolt, Yes you may be surprised but that is the truth.

follow the steps which I give you now!

step 1

The only secret in Usain bolt's speed is practice.

So step 1 is practice. If you what to be an athlete practice or if you want to achieve something practice.

I have an easy work out for you, just try this out.

work out no 1

Jogging

If you what to be fast as or faster than Usain bolt your physical and mental strength is important,

so you have to go for a jog in the morning.

if you go for a jog

• help to build strong bones, as it is a weight-bearing exercise.
•           strengthen muscles.
•             improve cardiovascular fitness.
•                burn plenty of kilojoules.
•                     help maintain a healthy weight.

1. 
   

So I am sure that if you are fat or thin you can be fast like Usain bolt, but you have to go for a jog regularly

work out no 2

warm-up

• Jumping Jacks. 
• Walking Knee Hugs. 
• Arm Circles
• Backpedaling.
• 
  

These are some examples of warm-up exercise but there are more warm-up exercises.

after jogging you have to do warm-up exercises. ,  If you are fat don't worry, you don't need to do workout no 3 till you are ready for hard exercise.

The last workout of your day(Hard exercise)or(normal exercise)

Now the last for today but if you what to be fast as Usain bolt you have to do this regularly.

1. Run every day in a place where you feel you are fast, calculate your time and next time try to improve your speed
2. The pullup is a hard exercise you can try it.

so practice the work out every day

step 2

believe in you 

If Don't believe in you you can't achieve anything, If you feel hard in believing you visualize yourself as you want to be.

step 3

Be  perfect

Perfection is important to achieve your goal. If you are trying to be fast like or faster than Usain bolt

you need 100/100 Perfection.

Finally, after you think you are ready to rock!

lets rock!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

If you are ready! 

age 

Your age is very important because if you are 13 how can you race with Usain bolt

choose your age

11-16 years old

You have to first get selected at school level running race and attend all the selections like the national selection and more.

16-40

                                                you are ready to go to Olympics

if you want to know more about other trophies tell us what topic you want to know 

thankyou!

If you are trying to be an athlete tell us in the comment.